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Burpee (exercise)
The burpee, a squat thrust with an additional stand between reps, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized in as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee": Begin in a standing position. Move into a squat position with your hands on the ground. (count 1).

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