desant Posted December 11, 2021 Share Posted December 11, 2021 3 Quote Link to comment Share on other sites More sharing options...
сЁмик Posted January 17, 2022 Share Posted January 17, 2022 Три вещи каждый вечер 1 Quote Link to comment Share on other sites More sharing options...
сЁмик Posted January 17, 2022 Share Posted January 17, 2022 Burpee (exercise) The burpee, a squat thrust with an additional stand between reps, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized in as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee": Begin in a standing position. Move into a squat position with your hands on the ground. (count 1). 1 Quote Link to comment Share on other sites More sharing options...
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